awareness - WordReference English dictionary, questions, discussion and forums. 10. This chapter discusses the importance of assessing self-awareness of a system and different approaches and aspects on how to enable a human as well as a machine to perform such an assessment. Researchers have found that although 95% of people think they’re self-aware, only 10 to 15% actually are. We make. 24 c. Very often the opinion we hold of ourselves is based on what others think, or more correctly, on what we think others think about us. The mirror self-recognition task is often considered the test of self-awareness. Vous avez connu une conscience de soi spécifique à un certain moment. This study explores nurses' perspectives regarding self. See also: self-aware,. O primeiro passo para se tornar menos passivo-agressivo é desenvolver uma autoconsciência para reconhecer esse comportamento. La progresión de autoconciencia y autoregulación. Try daily check-ins. If you need space, take a quick walk. awareness must be present. Learn more in the Cambridge English-Portuguese Dictionary. Self-awareness is one of the key components of emotional intelligence (EI). If you’re self-aware enough to know your strengths and weaknesses, you’ll know which goals you need to set and the strategies that will help you. Eles não são selecionados ou validados por nós e. Developing self-awareness needs a lot of self-reflection. Our feelings and perspectives in life are constantly changing due to growth. Spend time in bright light during the day, natural light or equivalent brightness. FSD, also known as Tesla Autopilot, is an SAE Level 2 autonomous system, which means it is not a fully self-driving system as its name suggests. 53) bahwa kesadaran diri (self–awareness) adalah ketika kita meletakkan diri kita sebagai objek atau pusat dari perhatian kita dan fokus terhadap. They also understand that how they see themselves may be different from how others see them. traduÇÃo de self-aware Conheça a tradução de self-aware a 25 línguas com o nosso tradutor inglês multilíngue . (I designed a self-awareness quiz to help anyone get a sense of where they stand currently. Definição de self-awareness no dicionário inglês com exemplos de uso. nəs /. Traduções em contexto de "self-awareness as" en inglês-português da Reverso Context : The second is dedicated to the reflection of consciousness, specifically the meaning of self-observation and self-awareness as a condition for a control of emotions and their subsequent management. Research suggests that when we see ourselves clearly, we are more confident and more creative. Tradução Context Corretor Sinónimos Conjugação Documents Dicionário Dicionário Colaborativo Gramática Expressio Reverso Corporate MaisSignificado de awareness: conhecimento; "estado de estar consciente," 1828, de aware + -ness. As traduções variam de acordo com o gênero das palavras. Self-awareness helps leaders understand their biases. org. To do this, reflection should focus on preferences, goals, attitudes, personality traits, intentions, and sensations ( Morin. self-awareness: [noun] an awareness of one's own personality or individuality. Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. n connaissance f de soi. a spirit of a dead person, sometimes represented as a pale, transparent image of that person 2…Light. Quanto più continua una relazione, tanto più diventerà consapevole di se stessa. The next time a situation triggers fear, anger or sadness, pause and take a deep breath. It means that in addition to being able to think, one cultivates the ability to think about what they’re thinking. A path analysis revealed five paths to self-esteem. O OED conta 13 desses compostos. Tradução de "self-awareness" para português autoconsciência, autoconhecimento, autognose são as principais traduções de "self-awareness" para português. Self-awareness and meditation are central to Buddhism. self-aware - Tradução em português – Linguee Consultar o Linguee We're beings of pure energy, without desire. Necessidade de traduzir "SELF LOATHING" de inglês e usar corretamente em uma frase? Aqui estão muitos exemplos de frases traduzidas contendo "SELF LOATHING" - inglês-português traduções e motor de busca para inglês traduções. Porto: Porto Editora. A tradução não se ajusta à minha busca. The following emotional intelligence activities will explore emotions, personal strengths, and self-confidence: 1. After all, a lot of who you are has been formed in response to other people. 247 quotes from Jay Woodman: 'The world is a wide place where we stumble like children learning to walk. Veja como “self-awareness ” se traduz de Inglês a Português com mais exemplos em. en. Risparmiami quest'ostentata autoconsapevolezza e questo finto rimorso. Aqui a tradução inglês-Espanhol do Dicionário Online PONS para self-awareness! Grátis: Treinador de vocábulos, tabelas de conjugação, pronúncia. But my fiancee is very self conscious. For some, it is a healthy exercise in self-awareness and mindfulness. Psychology Today: Health, Help, Happiness + Find a TherapistTraduções em contexto de "skills and self-awareness" en inglês-português da Reverso Context : 2018 When children reach three years, they have new needs associated with the development of their skills and self-awareness. It involves the ability to look inwards, in order to accurately assess your behavior – and the thoughts and feelings that influence it. It aims at developing a contextual and relational awareness of one’s emotional states and outlooks, meaningful life patterns, actions, beliefs and preconceived ideas influencing daily. The vast majority of people — up to 95 percent, in fact — believe they have a decent amount of self-awareness. Inglés. If you are experiencing any sort of anxiety, depression, or grief, emotional self-awareness is key to getting your symptoms under control and for you to heal. crear conciencia. After spending the last year. self-build. awareness among 265. The aim of the current study was to explore protective (resilience) and vulnerability factors (dysfunctional metacognitions and brooding) for self-esteem. This two- component conceptualisation of self-awareness is outlined by Baumeister (2005) who suggests that self-awareness is about: "Anticipating how others perceive you, evaluating yourself and your actions according to collective beliefs and values, and caring about how others evaluate you. self-belief. Being aware of yourself also helps in identifying what your. It's what will keep you on target to be the best version of yourself and the best leader you can be. The first dimension of self-awareness is being aware of how you impact other people. autocunoaștere f. The Lyrics for Self-Awareness by Kae-T have been translated into 6 languages. traduction self awareness dans le dictionnaire Anglais - Anglais de Reverso, voir aussi 'self-, sel, shelf, skelf', conjugaison, expressions idiomatiquesOne way to eliminate distractions is to take a walk. : Ces neurones sont importants pour l'apprentissage et la conscience de soi. It can help you remain consistent and focus on what you need to work on. Quando você conduz um carro, tem de estar atento a toda a hora. Join our community to access the latest language learning and assessment tips from Oxford University Press! See self-awareness in the Oxford Advanced American Dictionary See self-awareness in the Oxford Learner's Dictionary of Academic English. a usual or fixed way of doing things: 2. a regular series of movements, jokes, or similar…tender presence. Be conscious of the situations and events in your life, too. I hope you heal from the things and. J'ai commencé à sentir que je dérivais de plus en plus loin. As the famous ancient Chinese thinker and philosopher Lao tzu, once said, ‘a person who knows others is intelligent, but a person who knows himself is wise’ . aware - WordReference English dictionary, questions, discussion and forums. The purpose of reflection is to improve practice and become informed in our decisions. Aprender mais em dicionário Inglês-Espanhol Cambridge. brand awareness. tradução self awareness em Português, dicionário Inglês - Português, consulte também 'self. Self-Awareness Activities for Kids. 'cultivate oneself') is the development of one's mind or capacities through one's own efforts. 1. premise of several metacognition experiments, an intro-. Your mission in this interesting shooter is to help the first self aware artificial intelligence to infect ships' guidance systems to escape. Counselling can help to achieve greater self-awareness. Conjugação Documents Dicionário Dicionário Colaborativo Gramática Expressio Reverso Corporate. Most students indicated changes in their awareness, behaviors, and values following the study, but fewer indicated a. bring awareness. Elemento formador de palavras que indica "a si mesmo," também "automático," do uso do antigo inglês de self (pron. Although self-cultivation may be practiced as a form of psychotherapy, it goes. Veja mais em Dicionário Cambridge inglês-portuguêsThe reality is a bit different, though. Man, with his personality and self-awareness, is unique and immortal. less common: connaissance f. Self-Awareness is simply the ability to be aware of one’s inner life —one’s emotions, thoughts, behaviors, values, preferences, goals, strengths, challenges, attitudes, mindsets, and so forth—and how these elements impact behavior and choices. prise de conscience f. v. Inglés. We build on extant comprehensive reviews of. But self-awareness is more than just whether or not an individual is funny and knows it, or non-empathetic and aware of that shortcoming, according to psychotherapist Courtney Glashow, L. Traducere "self-awareness" în română. There are many techniques you can practice to develop self-awareness. , 2015). Translations in context of "awareness" in English-Portuguese from Reverso Context: awareness campaign, self-awareness, raise awareness, awareness-raising,. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. Enabling individuals to have control over their own actions and emotions, a highly self-aware employee is one that takes challenges in stride and reacts in a calm, professional manner. But people tend to overestimate their level of self-awareness. This article examines recent research and areas of practice that address the meaning of self-awareness and how it develops over time. Someone who is self-conscious is easily embarrassed and nervous about the way they look or appear. Kirsten Corley. an understanding of yourself and your…Traduções em contexto de "self -awareness" en inglês-português da Reverso Context : self-awareness Tradução Context Corretor Sinónimos Conjugação Conjugação Documents Dicionário Dicionário Colaborativo Gramática Expressio Reverso Corporatetradução Selbsteinschätzung em Inglês, dicionário Alemão - Inglês, consulte também 'Selbstüberschätzung',Selbstvernichtung',Selbstschutz',Selbstachtung', definição, exemplos, definição. Substantiv. "self-awareness": examples and translations in context. In other words, it is all about knowing your emotions, your personal strengths and weaknesses, and. У них было также сильно выраженное общественное и культурное самосознание. The. n connaissance f de soi. "self-awareness": examples and translations in context. Consultar o Linguee; Propor como tradução para "self-awareness". In fact, this lesson demonstrates how that is the case. self-awareness n. Another way to improve self-awareness through reflection is writing in a journal. good knowledge and judgment about yourself self-aware significado, definição self-aware: 1. 1. Self-awareness is a critical tool to help you reach higher levels of job satisfaction, become a better leader, improve relationships with colleagues, and manage your emotions better. Traduções em contexto de "Self-awareness is" en inglês-português da Reverso Context : Self-awareness is a key part of being a gentleman. Open-Mindedness—Self-awareness is a mindful process that requires facing uncomfortable truths about ourselves. Ele aprende, adapta-se, lembra e acaba tornando-se autoconsciente. ”. 10. C. Background We investigated the relationship between mindfulness and compassion in a broader way than is typically done by (a) using a recent, comprehensive conceptualization of mindfulness as a manifold of self-awareness, self-regulation, and self-transcendence, and (b) by casting a wide net of compassion measures [i. You have experienced a specific self-awareness at a particular time. autoconsapevolezza f autocoscienza f coscienza di sé consapevolezza di sé auto-consapevolezza. Indeed, self-awareness underpins a variety of cognitive-behavioural processes which occur in everyday life. la conciencia social. awareness n. A person is aware when they reflect on the experience and perceive the stimulus in their environment. La personalidad del hombre, su autoconciencia son únicos e inmortales. Mais. Because of this, I was very shy and extremely self conscious. 6. I am very self conscious about my buck teeth. The anticipation of how others perceive you. raise awareness about. Numerosos exemplos de traduções classificadas por campo de atividade de “self-awareness” – Dicionário inglês-português e assistente de tradução inteligente1 Developing Self-Awareness 37 2 Managing Stress and Well-Being 83 3 Solving Problems Analytically and Creatively 131 PART II INTERPERSONAL SKILLS 185 4 Building Relationships by Communicating Supportively 187 5 Gaining Power and Influence 225 6 Motivating Performance 261 7 Negotiating and Resolving Conflict 307. cultural awareness. It must mean some wrong awareness of self. Sostantivo. Students find a strong anatomy component in her classes with an emphasis on self awareness. Objective self-awareness theory: recent progress and enduring problems. Más información en el diccionario inglés-español. An awareness of how those thoughts and feelings influence your behavior. Conjugação Documents Dicionário Dicionário Colaborativo Gramática Expressio Reverso Corporate. All Free. Despite its seemingly obvious importance, self-awareness has received little credit insubordinates, but also leadership research so far, with the author’s own research only yielding 127 results. Tradução Context Corretor Sinónimos Conjugação. Activităţile desfăşurate s-au bazat, în principal, pe exerciţii de autocunoaştere. 18. : La personalidad del hombre, su autoconciencia son únicos e inmortales. Self-awareness is frequently confused with concepts such as self-consciousness and self-knowledge, both of which are regularly discussed and. The literature on self-awareness is characterized by multiple definitions (Sutton, 2016; Williams, 2008), and rarely does the literature recognize the complexity of the construct (Sutton et al. " Translation Context Grammar Check Synonyms Conjugation. Translations in context of "autoconciencia, así" in Spanish-English from Reverso Context: Continuamos con nuestro desarrollo personal y realizamos de forma constante un examen de autoconciencia, así cuando nos equivocamos lo admitimos inmediatamente. Therefore, leaders who practice self-awareness keep open minds to new ideas and experiences to feed their “self” and help. tive metamemory judgment may noetically know. People with strong self-awareness skills can: This subjective self-awareness demonstrates the existence of consciousness . n. Muitos exemplos de traduções com "self-aware" – Dicionário português-inglês e busca em milhões de traduções. As traduções de awareness a outras línguas apresentadas nesta seção foram obtidas através da tradução automática estatística; onde a unidade essencial da tradução é a palavra «awareness» em inglês. . Traduções em contexto de "much self-awareness" en inglês-português da Reverso Context : This is a deluded type of calm, because there is not much self-awareness. Quando você conduz um carro, tem de estar atento a toda a hora. If you are a self-aware individual, you know your shortcomings when it comes to his personality. An emotionally intelligent leader will handle any crisis, big or small, better than someone without EI competencies. Secondly, self-awareness enables the counselor to make a ‘conscious use of the self’. to be self-aware bien se connaître. Traducción de "self awareness" en español. Take time to understand your team members’ needs and viewpoints. awareness n. They also understand that how they see themselves may be different from how others see them. Traduções em contexto de "self-aware about" en inglês-português da Reverso Context : Leadership coach and consultant Catherine Stothart believes it is possible if we become more self-aware about the way we interact with each other. 'self-awareness' found in translations in French-English dictionary. 5. The paper further emphasized on theTranslation of "self awareness" in French. Consultar o Linguee; Propor como tradução para "self-aware". Draw a timeline of your life. traduÇÃo de self-aware Conheça a tradução de self-aware a 25 línguas com o nosso tradutor inglês multilíngue . The first step in becoming less passive aggressive is developing self awareness about your behavior. Para algunos, es un ejercicio saludable de autoconciencia y atención plena. Aqui a tradução Espanhol-inglês do Dicionário Online PONS para self-awareness! Grátis: Treinador de vocábulos, tabelas de conjugação, pronúncia. The next time a situation triggers fear, anger or sadness, pause and take a deep breath. (conscious: of [sth]) consciente de, ciente de adj + prep. Encourage them to be honest and candid. aware ; conscious. Exercise regularly for a deeper sleep. Mais. Jura que a altura seja muito alta, assim como em setembro eu caio. self-awareness (n. memungkinkan untuk memahami berbagai hal dari berbagai. S. autoconhecimento. Sostantivo. The literature on self-awareness is characterized by multiple definitions (Sutton, 2016; Williams, 2008), and rarely does the literature recognize the complexity of the construct (Sutton et al. self-aware Advocates need to be self-aware enough to know when they are not helping a situation. Tradução de "self awareness" em português. self-belief. 9. Consulte também:. tradução self awareness em Inglês, dicionário Inglês - Inglês, consulte também 'self-',sel',shelf',skelf', definição, exemplos, definição Tradução Context Correção Sinónimos Conjugador10 examples of how to improve your self-awareness. The authors used a mixed-method approach and found that the students had positive self-perception in all three domains,. 8. Kesadaran Diri (Self Awareness) a. What triggers habitual responses for you. ) em compostos, como selfbana "suicídio," selflice "amor próprio, orgulho, vaidade, egotismo," selfwill "livre arbítrio. Le programme favorise la conscience de soi et le respect d'autrui. Self-awareness is the ability to tune in to your own feelings, thoughts, and actions. He's also extremely self-aware and wants to live on his terms. This chapter discusses the importance of assessing self-awareness of a system and different approaches and aspects on how to enable a human as well as a machine to perform such an assessment. Tradução Context Corretor Sinónimos Conjugação Documents Dicionário Dicionário Colaborativo. Self-awareness includes awareness of feelings, thoughts, and behaviors. Traduções em contexto de "self-awareness" en inglês-português da Reverso Context : True happiness requires some measure of self-awareness. 12671. : Luego comience con la conciencia y la aceptación de su nuevo estado. 1. Traduções em contexto de "self awareness, as" en inglês-português da Reverso Context : For this reason it requires more political self awareness, as promoted by the Foundation. , shelf, selfish', definição, exemplos, definiçãoAqui a tradução inglês-italiano do Dicionário Online PONS para self-awareness! Grátis: Treinador de vocábulos, tabelas de conjugação, pronúncia. Here are some simple, practical activities and tools to be more self-aware every day. 155-165 (1995) Endereço atual: Laboratório de Cognição e Linguagem UENF, 28013-602, Campos, RJ, Brazil ggomes@uenf. Deindividuation is a state of decreased self-evaluation in a crowd and is one of the most widely cited effects of social groups (Postmes and Spears, 1998). , the. Here are six ways to do that: Make decisions with other people in mind, like how it impacts their work-life balance. good knowledge and judgment about yourself. falta de conocimiento. Awareness of self includes the ability to recognize and evaluate the effects of internal. The test consists of placing a mark or post-it note on a child’s face, placing the child in front of a mirror, and watching to see if the. Pengertian Kesadaran Diri (Self Awareness) Kesadaran Diri (Self Awareness) menurut Daniel Goleman adalah kemampuan seseorang untuk mengetahui kekuatan, kelemahan, dorongan, nilai, dan dampaknya pada orang lain. n connaissance f de soi. conștientizare f. Tradução Context Corretor Sinónimos Conjugação. I hope you heal from the things you don’t talk about anymore. Tradução Context Corretor Sinónimos Conjugação Documents Dicionário Dicionário Colaborativo. Traduzioni in contesto per "self-aware" in inglese-italiano da Reverso Context: Elijah - he's. Veja mais em Dicionário Cambridge inglês-portuguêsaware adj. self-conscious tradução: constrangido, envergonhado/-da, tímido/-da. Then start with the awareness and acceptance of your new state. Allow them to be free. 1751-9004. Manfaat dari Self Awareness (Kesadaran Diri), antara lain adalah: memberikan kekuatan untuk memengaruhi hasil. Being too self-aware with not enough self. What are synonyms for self-awareness?Self awareness can create an example of living by letting you see yourself, accept yourself for who you are, and show empathy to yourself. Daniel Goleman, the guru of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, and self-confidence. Não é um bom exemplo para a tradução acima. How to Cultivate Self-Awareness. → the attractions of self-build. . By writing your thoughts or stream-of-consciousness ideas, you begin opening up to those vulnerable places within. A tradução não se ajusta à minha busca. 'cultivate oneself') is the development of one's mind or capacities through one's own efforts. Self-awareness—how we see ourselves and the effects we have on our environment—influences our behavior and the type of person we want to become. The benefits of self-awareness are as varied as each individual, and examples include increased influence, greater perspective, and stronger relationships. Write in a journal. Desde la conciencia podemos practicar el uso de la mente con calidad. his touching,. Traduções em contexto de "that self-awareness" en inglês-português da Reverso Context : Cooley's emphasizes that self-awareness is built by interpersonal relationships, as a result of the process of socialization. la conscience de soi. 自我. You’ll need to spend time thinking about your thoughts, feelings, reactions, and interpretations of events. Self-Awareness is simply the ability to be aware of one’s inner life —one’s emotions, thoughts, behaviors, values, preferences, goals, strengths, challenges, attitudes, mindsets, and so forth—and how these elements impact behavior and choices. Keep checking within yourself. A thought diary is a foundational place to begin increasing self-awareness. awareness n (knowledge) conhecimento sm : Her awareness of accounting rules made her a great accountant. 1751-9004. Self-awareness is a continuous process that involves constant changes. (2001). Español. A verdadeira felicidade requer uma certa medida da autoconsciência. iiz-dvv. The. Veja mais em Dicionário Cambridge inglês-portuguêsThis Forgiveness video is based on excerpt from the book – You Have Chosen to Remember: A Journey of Self-Awareness, Peace of Mind and Joy by James Blanchard Cisneros. 3. Tradução Context Corretor Sinónimos Conjugação. 4. Spare me your feigned self-awareness and remorse. California even. 1111/j. Deep and meaningful self-awareness involves recognizing: How to react to different situations. A AUTOCONSCIÊNCIA E O PROBLEMA MENTE- CÉREBRO Gilberto Gomes Tradução de: Self-awareness and the mind-brain problem. Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. tradução self-awareness em Espanhol, dicionário Inglês - Espanhol, consulte também 'self-apparent, self-abasement, self-addressed, self-assurance', definição, exemplos, definiçãotradução awareness em Inglês, dicionário Inglês - Inglês, consulte também 'cultural awareness, aware, awaken, award', definição, exemplos, definiçãotradução self-aware em Inglês, dicionário Inglês - Inglês, consulte também 'self-awareness, self-, self-made, self-rule', definição, exemplos, definição. awareness about 188. Ele aprende, adapta-se, lembra e acaba tornando-se. autoconsciência nf. Of course, this is also going to improve your physical health as well. I′ve been tryna make somethin' different But I don′t really think anyone's listenin' When I get up in my bag, if I′m angry or I′m sad, I come in with a flow that be rippin' it. Tradução Context Correção Sinónimos Conjugador. The activities were based mainly on self-awareness exercises. O instrumento demonstrou excelente confiabilidade e consistência interna, tornando assim útil para avaliação da percepção do risco de queda entre os idosos brasileiros. Development, Types, and How to Improve. [1] It is not to be confused with consciousness in the sense of qualia. Principal Translations. self-awareness translate: autoconocimiento, conciencia de sí mismo/ma [masculine-feminine, singular], conciencia de uno mismo…. I hope you heal from the things people have stopped asking about because you appear to be okay. Self-cultivation is the cultivation, integration, and coordination of mind and body. Veja mais em Dicionário Cambridge inglês-chinês (tradicional). The curriculum fosters self-awareness and respect for others. You have experienced a specific self-awareness at a particular time. Avise os adultos com antecedência. raising awareness 397. e. There are many theories about self-awareness, but scant research explores nurses' perspectives regarding self-awareness and its significance for themselves and patient care. Apa itu self awareness? Dalam buku Life Skill Personal Self Awareness (Kecakapan Mengenal Diri) yang disusun oleh Hana Makmun, dituliskan bahwa “kesadaran diri” diartikan sebagai ingat, merasa, insaf, terhadap diri sendiri. Démontrer un fort sentiment de conscience de soi. ↔ Falta a elas autoconsciência e capacidade de imaginação. #1. These are primarily activities related to: 1) development of value-added products, aquaculture, and stock assessment, which have been put off because of increased commitment in the area of community monitoring (fish mortality investigation); or 2) development of materials for public awareness and education delayed due to lack of. aware of [sth] adj. Self-awareness requires having a clear perception of your mental and emotional states. [consult. Traduções em contexto de "where the self-awareness" en inglês-português da Reverso Context : This again is where the self-awareness comes into play- it's not enough for a leader to recognize that he may be having a negative reaction to a challenging situation. Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). 1111/j. If you are feeling isolated or are going through a rough time, a hug releases endorphins. Para algunos, es un ejercicio saludable de autoconciencia y atención plena. 2023-11-15 15:15:49]. Traduzione di "awareness" in italiano. reconnaissance f. " (p. Students find a strong anatomy component in her classes with an emphasis on self awareness. The self-awareness Rick has is the knowledge, understanding, and assessment of personal strengths, weaknesses, and personality in a way that can help him pinpoint how such things impact his. I was at peace with the changing waves of physical and emotional experience moving through me. The meaning of SELF-AWARENESS is an awareness of one's own personality or individuality. raise awareness about. Self-awareness and self-improvement go hand in hand. (conscious: of [sth] ) (consciente) atento, ciente adj. Inglês Britânico: self-conscious / ˌsɛlfˈkɒnʃəs / ADJECTIVE. Advertisement. A recent study found that the majority of people believe they are self-aware, but only 10%—15% actually fit the criteria. Soyez conscient de vous-même et assurez-vous que votre selfie est chargé. In the workplace, self-awareness helps people lead and work more effectively. The ability to set realistic goals; the ability to predict one's future state and prognosis. 7.